Weigh In record (no journal entry) for 03 June 2012
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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2328 kcal
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Fat: 122.78g | Prot: 215.27g | Carb: 125.75g.
Breakfast: Original Apple Sauce, All Natural Crunchy Almond Butter, Large Grade A Eggs, Blueberries, Instant Oatmeal - Apples and Cinnamon, Whole Wheat Low Carb High Fiber Tortillas, Pepper Jack Cheese, Red Tomatoes, Deli Premium Seasoned Cajun Style Turkey Breast. Dinner: Solid White Albacore Tuna, Jalapeno Peppers, Savory-Seasoned Turkey Burgers. Snacks/Other: Fish Oil, ISO 100 Whey Protein Isolate. more...
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losing 5.9 lb a week
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