Weigh In record (no journal entry) for 06 February 2018
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124.9 lb
Lost so far: 4.0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1396 kcal
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Fat: 64.38g | Prot: 136.49g | Carb: 68.95g.
Breakfast: Avocados, Tesco Smoked Bacon Rashers, Hard-Boiled Egg, Tesco Baby Plum Tomatoes. Dinner: Aldi Battered Onion Rings, Tesco Simple Side Salad, Chicken Breast (Skin Not Eaten), Cheddar Cheese. Snacks/Other: Maynards Sports Mix, Granny Smith Apples, Sainsbury's Pear Drops. more...
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losing 4.9 lb a week
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