Weigh In record (no journal entry) for 06 February 2018
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272.3 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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2424 kcal
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Fat: 139.06g | Prot: 100.99g | Carb: 199.76g.
Breakfast: Valio Jogurttinen Tuorepuuro Hedelmä-Vilja, Hanavesi, Suodatinkahvi. Lunch: Vesi, Atria Kalkkunaleike, Vihersalaatti. Dinner: Vesi, Keitetyt Porkkanat, Pirkka Krakovanmakkara, HK Kabanossi Original, Valio Aurajuusto, Kaali (Vihreä, Kypsennetty). Snacks/Other: Parrots Jogurttimanteli, Tortillamaissilastut, Munakas tai Munakokkeli Kinkun tai Pekonin kanssa. more...
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3235 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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