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Sartika laura
Journal
06 Feb 18
Sartika laura's Journal, 06 February 2018
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Weigh In record (no journal entry) for 06 February 2018
104.9 lb
Lost so far:
5.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2018:
955 kcal
Fat: 31.86g | Prot: 55.13g | Carb: 111.85g.
Breakfast:
Roti Gandum, Keju Cheddar atau Colby Rendah Lemak.
Lunch:
Telur, Nasi Merah (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar).
Dinner:
Bubur Ayam.
Snacks/Other:
Risoles, Kue Mangkok.
more...
1160 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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