Weigh In record (no journal entry) for 05 February 2018
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362.8 lb
Lost so far: 47.8 lb.
Still to go: 137.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2018:
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1096 kcal
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Fat: 74.62g | Prot: 86.32g | Carb: 8.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Salami. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream. more...
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losing 1.6 lb a week
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