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Frenchme
Journal
05 Feb 18
Frenchme's Journal, 05 February 2018
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Weigh In record (no journal entry) for 05 February 2018
225.8 lb
Lost so far:
49.8 lb
.
Still to go:
71.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
972 kcal
Fat: 38.84g | Prot: 16.67g | Carb: 124.13g.
Breakfast:
Café Expresso, Lactel Lait Demi-Écrémé, Biscuits aux Flocons d'Avoine.
Lunch:
Cookie aux Pépites de Chocolat, Monoprix Gyoza.
Dinner:
Auchan Huile de Noix, Baguette, Salade de bettraves, Champagne.
Snacks/Other:
Génoise Sablée de Crème Fouettée et de Fruits.
more...
2575 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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