JackieSpahr's Journal, 05 February 2018

Weigh In record (no journal entry) for 05 February 2018

163.4 lb Lost so far: 7.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

losing 5.6 lb a week

Comments

Nice to see the motion down Jackie!🙋🏻

05 Feb 18 by member: smprowett

❤

05 Feb 18 by member: JackieSpahr

Question. How to get high fat and moderate protein? Strategies please.

05 Feb 18 by member: JackieSpahr


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JackieSpahr's weight history