Weigh In record (no journal entry) for 19 April 2010
|
207.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2010:
|
2238 kcal
|
Fat: 59.82g | Prot: 143.33g | Carb: 279.21g.
Breakfast: Cyto Gainer, lean muscle maximizer, Wild Harvest Natural Blueberry Flax Granola, Whey Protein Powder. Lunch: beefy jerky, Zesty Italian Pasta Salad. Dinner: mission wrap, Hot Tuna Salad. Snacks/Other: Chewy Lowfat Granola Bars, Diet Mountain Dew, Yogurt Original Mixed Berry 99% Fat Free. more...
|
|
2963 kcal
|
Activities & Exercise:
Basketball - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
jone0653's weight history
|