Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CanuckChris
Journal
05 Feb 18
CanuckChris's Journal, 05 February 2018
CanuckChris's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 February 2018
203.1 lb
Lost so far:
6.3 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2018:
586 kcal
Fat: 15.15g | Prot: 26.53g | Carb: 93.06g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Water .
Dinner:
White Sweet Corn (Cream Style, Canned) , Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef.
more...
2194 kcal
Activities & Exercise:
Shoveling Snow - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 28.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CanuckChris's weight history
view complete history