Weigh In record (no journal entry) for 05 February 2018
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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2178 kcal
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Fat: 58.96g | Prot: 142.17g | Carb: 173.07g.
Breakfast: たらこ, 卵, 味噌汁, ご飯, 巻き寿司. Lunch: キムチ鍋, 一風堂 替玉. Dinner: ほうれん草のごま和え, セブンイレブン 鶏肉のトマトソース煮, 唐揚げ, 焼酎, ウイスキー. more...
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gaining 13.9 lb a week
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