Weigh In record (no journal entry) for 19 April 2010
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1005 kcal
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Fat: 28.70g | Prot: 45.37g | Carb: 140.00g.
Breakfast: Old Fashion Oatmeal. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. more...
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steady weight
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stever_meebs's weight history
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