Weigh In record (no journal entry) for 05 February 2018
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130.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2867 kcal
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Fat: 164.43g | Prot: 243.95g | Carb: 88.75g.
Breakfast: Smoked Pork Sausage Link, Coffee (Brewed From Grounds) , Fried Egg . Lunch: Fried Chicken Breast No Coating (Skin Eaten), Red Kidney Beans (without Salt, Cooked, Boiled) . Dinner: Dried Chia Seeds , Mutant Whey Protein, Spam Spam, Broccoli . Snacks/Other: Hard-Boiled Egg . more...
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gaining 0.4 lb a week
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