Zettie007's Journal, 05 February 2018

221.3 lb Lost so far: 8.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 62.05g | Prot: 67.92g | Carb: 229.01g.   Breakfast: Coca-Cola Stoney Zero, Niknaks Original Cheese, Coffee, Sugar. Lunch: Spar Light Meat Solid Tuna, Cooked Pumpkin (Fat Added in Cooking), Apples, Coca-Cola Stoney Zero. Dinner: Apples, Nescafe Ricoffy, Canderel Stick, Rhodes Baked Beans in Tomato Sauce, Niknaks Original Cheese, Castle Lite (Bottle). more...

2319 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 20 hours. more...