Weigh In record (no journal entry) for 05 February 2018
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175.7 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1820 kcal
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Fat: 52.69g | Prot: 155.97g | Carb: 174.16g.
Breakfast: Jamón Serrano, Mercadona Panecillo Pulga, Café con Leche, Plátano. Lunch: Ensalada Mixta, Mercadona Pan Integral, Merluza Plancha, Crema de Zanahoria. Dinner: Pan Blanco, Lubina, Ensalada Mixta. more...
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gaining 7.7 lb a week
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