Weigh In record (no journal entry) for 05 February 2018
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110.7 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1499 kcal
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Fat: 45.56g | Prot: 74.17g | Carb: 196.27g.
Breakfast: Lait d'amande Calcium, Cacao en Poudre, Noisettes Décortiquées Bio, Lait d'amande Calcium Bio, Extra Moelleux Complet (35g), Sirop d'agave, Extrait de Vanille, Oeuf, Oranges, Yoplait Panier de Yoplait 0%, Kiwi. Lunch: Sodeb'o Sandwich Poulet/Cantal au Poivre, Yoplait Panier de Yoplait 0%. Dinner: Courgette, Carottes Cuites, Babybel Mini Babybel, Yoplait Panier de Yoplait 0%, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cumin, Eau de Robinet, Tomates, Tradilège Blanc de Dinde Cuit à l'étouffée, Leerdammer Original, Pomme, Bjorg Galettes de Maïs. more...
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1858 kcal
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Activities & Exercise:
Sitting - 8 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 2 hours and 1 minute, Cooking - 1 hour and 45 minutes, Sleeping - 7 hours and 14 minutes, Studying - 2 hours. more...
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gaining 3.1 lb a week
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