Weigh In record (no journal entry) for 05 February 2018
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1918 kcal
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Fat: 81.89g | Prot: 123.54g | Carb: 181.84g.
Breakfast: Biogen Vegan Pro, Americano Coffee. Lunch: Lowfat Tortilla Corn Chips, Cooked Broccoli with Cheese Sauce, Chilli Con Carne with Beans and Cheese. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Honey, Oatmeal, Biogen Vegan Pro, Whole Wheat Tortilla, Safari Nuts, Seeds & Cranberry Trail Mix. more...
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2526 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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