Weigh In record (no journal entry) for 05 February 2018
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205.5 lb
Lost so far: 0.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1177 kcal
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Fat: 40.75g | Prot: 68.55g | Carb: 143.05g.
Breakfast: Bakers Crackerbread Rye Toast, Cooked Egg White, Green Olives. Lunch: Steak (Lean Only Eaten), Cucumber (with Peel), Roasted Vegetables, Mashed Potato. Dinner: PnP Bran Flakes, PnP Low Fat Mixed Berry Yoghurt, Bananas. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Weigh-Less Chocolate Flavoured Mousse, Cadbury Fruit Snacker. more...
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2552 kcal
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Activities & Exercise:
e - 5 minutes, d - 4 minutes, c - 25 minutes, b - 5 minutes, fb - 5 minutes, Sleeping - 22 hours and 49 minutes, tabata - 11 minutes, warm up - 5 minutes, butt chal - 11 minutes. more...
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losing 18.5 lb a week
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