Weigh In record (no journal entry) for 05 February 2018
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105.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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518 kcal
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Fat: 11.68g | Prot: 17.82g | Carb: 89.59g.
Breakfast: Melilea Soya Milk. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Sarden dalam Minyak (Kalengan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Hatari Malkist, Ubi Jalar (Manis). more...
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1167 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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