Weigh In record (no journal entry) for 03 June 2012
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155.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2303 kcal
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Fat: 99.12g | Prot: 89.71g | Carb: 294.11g.
Breakfast: Boterham, Goudse Kaas, Jam, Tussendoor, Boterham. Lunch: Meergranenbrood, Worst, Goudse Kaas. Dinner: Lasagne. Snacks/Other: Pinda's, Cake, Slagroomtaart, Light Chips. more...
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2815 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running - 8/mph - 1 hour, Walking (moderate) - 3/mph - 28 minutes, Driving - 32 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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