Weigh In record (no journal entry) for 03 June 2012
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182.1 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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519 kcal
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Fat: 26.22g | Prot: 24.33g | Carb: 48.08g.
Breakfast: Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Wholemeal Bread, Daily Fibre Supplement, Coffee (Brewed From Grounds), Herring Fish Oil, Tap Water, Whole Milk. Snacks/Other: Granny Smith Apples. more...
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steady weight
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janetofnq's weight history
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