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up earlier than usual.
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202.1 lb
Lost so far: 45.7 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1093 kcal
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Fat: 39.40g | Prot: 70.90g | Carb: 111.88g.
Breakfast: Publix Hot Ground Pork Sausage, Publix Skim Milk, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Southern Tsunami Sushi Bar Shoreline Combo. Dinner: Trader Joe's Sweet Chili Pepper Sauce, Tuna Sashimi, Publix Veggie Wrap, Salmon Sashimi. Snacks/Other: Walnuts 5 halves=66 cal. more...
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2405 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 17 minutes, Cooking - 15 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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tess taylorbunnag's weight history
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