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very very sad I've been pushing so so hard don't understand the gain :-(
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208.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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966 kcal
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Fat: 21.47g | Prot: 79.14g | Carb: 107.22g.
Breakfast: PnP Low Fat Mixed Berry Yoghurt, PnP Bran Flakes. Lunch: Bakers Crackerbread Rye Toast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Reduced Oil Mayonnaise, Tuna in Water (Canned). Dinner: Gem Squash, Lowfat (1-2% Fat) Cottage Cheese, Roasted Vegetables, Chicken Breast Meat. Snacks/Other: Bakalland Ba! Energy Bar 5 Tropical Fruits, Oil Popped White Popcorn. more...
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gaining 1.7 lb a week
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