Weigh In record (no journal entry) for 04 February 2018
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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965 kcal
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Fat: 28.16g | Prot: 78.10g | Carb: 108.77g.
Breakfast: Kunyit, Putih Telur Matang, Bumbu Cengkeh (Kaleng), Jahe, Kayu Manis. Lunch: Sosis Ayam, Keju Biru, Roti, Ikan Tuna, Bayam, Sawi, Jamur Tiram, Bawang Merah, Bawang Putih, Tomat Merah. Snacks/Other: Kacang Hijau, Susu, Apel (tanpa Kulit), Nanas, Alpukat. more...
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2086 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Cardio - 30 minutes. more...
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losing 1.1 lb a week
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