Weigh In record (no journal entry) for 04 February 2018
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181.9 lb
Lost so far: 20.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1060 kcal
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Fat: 28.05g | Prot: 40.35g | Carb: 157.31g.
Breakfast: Bubur Jagung, Teh Manis. Lunch: Nasi Goreng Babi. Dinner: Daging Bebek, Bihun (Dimasak). Snacks/Other: Sayur Lumpia, Sayur Lumpia, Sayur Lumpia, Permen, Permen. more...
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losing 29.3 lb a week
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