Weigh In record (no journal entry) for 03 February 2018
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2705 kcal
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Fat: 43.30g | Prot: 112.51g | Carb: 290.42g.
Breakfast: 卵, キムチ鍋, ご飯. Lunch: セブンイレブン キムチ鍋, 一風堂 替玉. Dinner: 日本酒, ウイスキー, マルエツ 砂肝塩炒め, セブンイレブン 恵方巻. more...
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losing 7.7 lb a week
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