Weigh In record (no journal entry) for 02 February 2018
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252.1 lb
Lost so far: 32.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1961 kcal
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Fat: 39.06g | Prot: 153.32g | Carb: 132.16g.
Breakfast: Gala Apples, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg. Lunch: Hot Italian Lean Turkey Sausage, Egg White, Tomato Turkey Taco Meat. Dinner: Quest Double Chocolate Chunk Protein Bar, Chicken Breast. Snacks/Other: White Table Wine, Quest Chocolate Chip Cookie Dough Protein Bar, Balsamic Vinegar, Mixed Salad Greens, Tomato Turkey Taco Meat. more...
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losing 16.1 lb a week
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