Weigh In record (no journal entry) for 02 February 2018
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157.8 lb
Lost so far: 76.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1432 kcal
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Fat: 48.51g | Prot: 56.74g | Carb: 195.59g.
Breakfast: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Trader Joe's Gnocchi Al Gorgonzola, Trader Joe's Linguine with Clam Sauce. Snacks/Other: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Starbucks Nonfat Iced Latte (Venti), Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Wellsley Farms Tiramisu, Coffee (Brewed From Grounds), Califia Farms Cafe Latte Cold Brew Coffee with Almond Milk. more...
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losing 8.4 lb a week
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