Weigh In record (no journal entry) for 03 February 2018
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281.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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425 kcal
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Fat: 28.16g | Prot: 19.98g | Carb: 23.49g.
Breakfast: Scrambled Egg, Now Foods Xylitol, Lipton Green Tea Naturally Decaffeinated Tea Bags, Pork Sausage Patty or Link, French Toast with Butter, Tap Water. more...
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4235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours and 45 minutes, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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