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rosetonelli
Journal
03 Feb 18
rosetonelli's Journal, 03 February 2018
rosetonelli's Profile
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Weigh In record (no journal entry) for 03 February 2018
164.5 lb
Lost so far:
10.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2018:
1263 kcal
Fat: 33.12g | Prot: 42.90g | Carb: 211.58g.
Breakfast:
Coffee.
Lunch:
Pear, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Butter, Coffee, Oakrun Farm Bakery Plain English Muffin.
Dinner:
Pickled Hot Pepper, Bick's Baby Dills Garlic, Kirkland Signature Chicken Pot Pie.
Snacks/Other:
Pepsi Diet Pepsi (Can), Christie Pirate Cookies.
more...
517 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Apple Health - 22 hours.
more...
gaining 7.0 lb a week
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