Weigh In record (no journal entry) for 03 February 2018
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1224 kcal
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Fat: 50.77g | Prot: 53.62g | Carb: 139.41g.
Breakfast: Вимм-Билль-Данн (ВБД) Вода Минеральная Ессентуки 4, Кетчуп, Майонез, Манная Каша на Молоке, Чай с Молоком, Юбилейное Печенье Постное. Lunch: Жареная Картошка, Гранат, Жареные или Запеченные Куриные Бедра, ВкусВилл Пельмени "Элитные" из Курицы. more...
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2235 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Sleeping - 10 hours, Resting - 1 hour and 43 minutes, Sitting - 3 hours, Reading - 1 hour, Showering - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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