Weigh In record (no journal entry) for 03 February 2018
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2018:
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779 kcal
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Fat: 31.15g | Prot: 56.93g | Carb: 76.78g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse Victoria's Filet (6 oz). more...
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steady weight
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markdodgehome's weight history
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