Weigh In record (no journal entry) for 03 February 2018
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2745 kcal
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Fat: 91.86g | Prot: 159.73g | Carb: 328.89g.
Breakfast: America's Choice Bacon Thick Sliced, Kodiak Cakes Power Cakes, Mrs. Renfro's Peach Salsa Mild, Maple Grove Farms Sugar Free Syrup, Kale, Thrive Thrive Shake. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Brookside Dark Chocolate Acai with Blueberry, Mission Whole Wheat Flour Tortillas (45g), Wal-Mart Sugar Free Strawberry Jelly, Jif Creamy Peanut Butter. Dinner: Egg White , Hormel Turkey Pepperoni 70% Less Fat, Red Sweet Pepper, Smirnoff Marshmallow Fat, Go Veggie Cheddar Shreds, Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Cauliflower Pizza Crust, Enlightened Roasted Broad Beans. Snacks/Other: Kroger Walnut Halves & Pieces, Quaker Life Cereal - Original, Thrive Form, Thrive Move, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 4.2 lb a week
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