Weigh In record (no journal entry) for 02 February 2018
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1813 kcal
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Fat: 32.86g | Prot: 80.04g | Carb: 107.51g.
Breakfast: セブンイレブン 牛肉煮, マルコメ わかめ, たらこ, ご飯. Dinner: 日本酒, ウイスキー, キムチ鍋, マルエツ 砂肝塩炒め. more...
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losing 6.2 lb a week
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