Weigh In record (no journal entry) for 02 February 2018
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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3448 kcal
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Fat: 113.93g | Prot: 187.81g | Carb: 352.76g.
Breakfast: Chia Seed Pudding, Biogen Vegan Pro, Dried Cranberries, Americano Coffee, Woolworths Raw Honey. Lunch: Apples , Future Life High Protein Lite Bar, Quinoa (Cooked), Mayfair Black Beans , Biogen Vegan Pro. Dinner: Castle Lite (Bottle), Woolworths Carb Clever Spinach & Feta Pizza. Snacks/Other: PVM Energy Bar, Bakers Romany Creams (1), Bagel, Onion Bagel, Chilli, Mediterranean Delicacies Avocado Humus. more...
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2186 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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