Weigh In record (no journal entry) for 02 February 2018
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174.4 lb
Lost so far: 15.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2615 kcal
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Fat: 85.01g | Prot: 66.89g | Carb: 330.55g.
Breakfast: Promise Buttery Spread, Butter , Bagel, Made in Nature Calimyrna Figs. Lunch: Hellmann's Light Mayonnaise, Columbus Rotisserie Seasoned Chicken Breast, Cheddar Cheese, Kirkland torta roll. Dinner: Goose Island IPA Beer, Kroger Reduced Fat Original Kettle Potato Chips, New Belgium Brewing Fat Tire Amber Ale, Trader Joe's Coconut Shrimp. Snacks/Other: Trader Joe's Baklava Ensemble, Blueberries , Yellow Cake (with Vanilla Frosting) , Caveman Foods Dark Chocolate Almond Coconut. more...
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2351 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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