Weigh In record (no journal entry) for 02 February 2018
|
230.4 lb
Lost so far: 9.2 lb.
Still to go: 65.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 February 2018:
|
1427 kcal
|
Fat: 83.15g | Prot: 92.61g | Carb: 14.78g.
Breakfast: Vande Bunte Eggs Grade A Brown Eggs (Large), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Kraft American Cheese Slice, Giant Food Fresh Salsa, Challenge Salted Butter. Lunch: Butter , Great Value Jumbo White Eggs, Sargento Natural Baby Swiss Cheese, Fiesta Fresh Salsa. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Marketside Fresh Garden Salsa, Sargento Natural Baby Swiss Cheese. Snacks/Other: Lime, Canada Dry Diet Tonic Water, Smirnoff Vodka (1 oz), Gulden's Spicy Brown Mustard, Lipton Tea Bags, Sara Lee Oven Roasted Turkey Breast. more...
|
losing 1.4 lb a week
|
 Comments
look at you ..your the drop zone daily...yay;)
02 Feb 18 by member: maxie4
|
Workin it, just went and got some multi and oils and minerals for that boost. Ty for the confidence builder
03 Feb 18 by member: RiverratJ
|
I'm slow sometimes l new
your name was River but l
never saw the Rat.hahaha
Riverrat, classic.
04 Feb 18 by member: murphthesurf
|
NO GUMMIES! Looking at labels, they are 2, 3, 4, 5 carbs each. That would be over 10 grams a day for what I wanted to take. Dang, I wanted them for my snacks. Nuttin free. Guess I'll go back to my turkey roll. Still under my 20 grams a day.
04 Feb 18 by member: RiverratJ
|
yep smart decision..that a girl ..this is what it takes.. (Control)
shoot now Jacket Jacksons control song is in my head geezzzz!;)
04 Feb 18 by member: maxie4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RiverratJ's weight history
|