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Alhamdulillah stahun trun 12 kg
Shari konsumsi kalori 1400
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138.2 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1429 kcal
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Fat: 35.88g | Prot: 44.96g | Carb: 229.41g.
Breakfast: Risoles, Lontong, Lontong. Lunch: Tempe Goreng, Tempe Goreng, Nasi Putih, Gado Gado. Dinner: Nasi Putih, Indomie Mi Goreng. Snacks/Other: Rambutan, Rambutan. more...
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losing 0.1 lb a week
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