Weigh In record (no journal entry) for 02 June 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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3994 kcal
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Fat: 120.61g | Prot: 136.23g | Carb: 587.79g.
Breakfast: Boterham, Boterham, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Coca-Cola, Gesneden Ham, Boterham met Kaas, Gebakken Ei. Dinner: Suiker, Gemengde Sla, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Bami Goreng. Snacks/Other: Extran Energy Orange, Evergreen (Bosvruchten), Extran Energy Orange, Gevulde Koek, Appels, Luxe Mueslibollen. more...
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5263 kcal
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Activities & Exercise:
Driving - 4 hours, Bicycling (fast) - 15/mph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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