Ruby-Rube's Journal, 01 June 2012

Weighed in after bathroom, shower @ 12:30pm.
209.5 lb Lost so far: 20.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1450 kcal Fat: 73.95g | Prot: 40.62g | Carb: 158.90g.   Lunch: Butter, Home Fries, Toasted Whole Wheat Bread, Scrambled Egg. Snacks/Other: 2% Fat Milk, Breakfast Treats Original, Sweet and Salty Nut Granola Bars - Peanut, Cream Cheese Wontons. more...
losing 3.5 lb a week

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