Weigh In record (no journal entry) for 01 June 2012
|
135.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
2529 kcal
|
Fat: 112.61g | Prot: 136.01g | Carb: 274.12g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Atlantic Salmon (Farmed) , Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin. Dinner: aloo paratha, chicken tikka masala, California Brown Basmati Aromatic Long Grain Rice. Snacks/Other: Mini Luna Bar - White Chocolate Macadamia, G2 Lemon-Lime, kale smoothie, Fudgesicle Pops (No Sugar Added) , Activia Light Yogurt, Spirulina , Pomegranate Juice. more...
|
|
2660 kcal
|
Activities & Exercise:
Housework - 5 minutes, Golf - 1 hour and 34 minutes, Shopping - 15 minutes, Golf (cart) - 30 minutes, E-G - 32 minutes, Sitting - 11 hours and 28 minutes, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 21 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|