Weigh In record (no journal entry) for 01 February 2018
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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3120 kcal
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Fat: 96.16g | Prot: 131.66g | Carb: 179.53g.
Breakfast: セブンイレブン 牛肉煮, たらこ, ご飯, マルコメ わかめ. Dinner: イオン 酢豚, 味の素 ギョーザ, 鶏の唐揚げ, 紹興酒, セブンイレブン たこぶつ, イカ焼き, 鶏の胸肉（皮なし）, だし巻き卵, 焼酎, ビール. more...
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gaining 15.4 lb a week
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