Weigh In record (no journal entry) for 01 February 2018
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2018:
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1172 kcal
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Fat: 30.98g | Prot: 66.72g | Carb: 161.85g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Raisin Bran. Lunch: Del Monte Fresh Pineapple, Cantaloupe (Muskmelon), Chicken Soup with Dumplings, Lamb Gyro Sandwich. Dinner: Red Delicious Apples, Sargento Sharp Cheddar Snacks Cheese Sticks, Boar's Head Black Forest Deli Ham. Snacks/Other: Roasted Salted Cashew Nuts. more...
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steady weight
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markdodgehome's weight history
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