Weigh In record (no journal entry) for 01 February 2018
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277.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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900 kcal
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Fat: 20.00g | Prot: 90.00g | Carb: 92.00g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Chick-fil-A Grilled Chicken Sandwich. more...
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losing 0.1 lb a week
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jroakes's weight history
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