Weigh In record (no journal entry) for 01 February 2018
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249.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1207 kcal
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Fat: 46.56g | Prot: 156.01g | Carb: 24.63g.
Lunch: El Pollo Regio Half Chicken. Dinner: Bumble Bee Smoked Oysters, Bumble Bee Smoked Oysters, Bumble Bee Sardines in Hot Sauce, West Bay Seafood Mix. Snacks/Other: Beachbody Shakeology - Greenberry, Peanut Butter. more...
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steady weight
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