penelopemalinga's Journal, 01 February 2018

121.3 lb Lost so far: 16.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 35.14g | Prot: 19.95g | Carb: 168.55g.   Breakfast: Ceres Mango 100% Fruit Juice Blend, White Bread, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Far East Foods Thai Vegetable Fried Rice. Snacks/Other: Crisps. more...

2356 kcal

Activities & Exercise: Boxing - 1 hour, Google Fit - 23 hours. more...