Weigh In record (no journal entry) for 01 February 2018
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174.8 lb
Lost so far: 34.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1755 kcal
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Fat: 87.15g | Prot: 87.70g | Carb: 130.95g.
Breakfast: Nueces, Hacendado Salvado de Avena, Activia Yogur Natural, Té Verde, Piña. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Lombarda. Dinner: Carrefour Polvoron Tradicional, Nestlé Chocolate con Leche , Verdifresh Dúo Canónigos + Rúcula , Lenguado Frito Apanado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Vino Tinto de Mesa, Pan Blanco. more...
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losing 0.4 lb a week
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