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Gettting back on track actually lost a few pounds from the last few weeks
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179.0 lb
Lost so far: 66.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1986 kcal
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Fat: 167.41g | Prot: 90.88g | Carb: 40.28g.
Breakfast: Butter, No Name Thick Sliced Bacon, Coffee, Whipping Cream, Frank's Red Hot Sauce, Fried Egg, Spinach (Chopped or Leaf, Frozen). Lunch: HEB Fresh Green Beans, Ken's Steak House Creamy Caesar Dressing, Bubba Burger Original Burger. Dinner: Cooked Green String Beans (from Fresh), Bubba Burger Original Burger. Snacks/Other: Cashew Nuts, Peanuts, Coffee with Cream. more...
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gaining 0.6 lb a week
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