Weigh In record (no journal entry) for 01 February 2018
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1038 kcal
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Fat: 37.58g | Prot: 55.64g | Carb: 112.00g.
Breakfast: Cottage Cheese, Kalkoen of Kipfilet (in Plakjes), Jumbo Volkoren Tortilla Wraps, AH Brabants Roggebrood, Fjord Volkoren Rogge Cracker, Calvé Pindakaas met Stukjes Noot, Blue Band Goede Start. Lunch: Bolletje Lichte Crackers Spelt, Bolletje Lichte Crackers Spelt. Snacks/Other: Nestlé Nuts. more...
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losing 0.1 lb a week
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