Weigh In record (no journal entry) for 01 February 2018
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2998 kcal
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Fat: 119.40g | Prot: 167.34g | Carb: 322.02g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Fruitsalade, Milsani Halfvolle Melk, Kaas, Bruin Broodje. Dinner: Maggi Aardappelpuree Ovenschotel, Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kalkoenfilet, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: Jumbo Slagroom Deluxe, Patisserie Sacristain Appeltaart Bereid met Roomboter, Milsani Halfvolle Melk, AH Roomboter Cake. more...
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losing 12.3 lb a week
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