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raaniiw
Journal
01 Feb 18
raaniiw's Journal, 01 February 2018
raaniiw's Profile
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Weigh In record (no journal entry) for 01 February 2018
133.4 lb
Lost so far:
9.9 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2018:
738 kcal
Fat: 8.43g | Prot: 21.74g | Carb: 157.35g.
Breakfast:
Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate, Pisang.
Lunch:
Frisian Flag Purefarm Low Fat High Calcium, Pisang.
Dinner:
Pisang, ABC Minuman Sari Kedelai.
more...
1842 kcal
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 10 minutes.
more...
losing 0.9 lb a week
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